5 articles
GuideDiscover the science behind the viral floor time nervous system reset, and learn how to use emoji mood logging to track your body's physical response to stress.
Rachel SimmonsRead 
BlogHead of Product Ethan Cole shares why ViviDiary rejected complex biometric dashboards in favor of 3-second emoji logging to support nervous system regulation.
Ethan ColeRead 
GuideLearn how to journal for nervous system regulation using science-backed techniques like affect labeling, low-demand mood tracking, and light daily routines.
Rachel SimmonsRead 
GuideDiscover how neurowellness mood tracking can help regulate your nervous system. Learn science-backed steps and journal prompts to map your somatic states in 2026.
Rachel SimmonsRead 
GuideDiscover evidence-based somatic journaling techniques to regulate your nervous system, improve interoception, and bridge the mind-body connection.
Rachel SimmonsRead 