4 articles
ReviewI spent 21 days testing the Liven app's CBT features and AI companion. Here is my honest review and how it compares to modular mood trackers like ViviDiary.
Olivia BennettRead 
BlogHow we redesigned Vividiary's CBT journaling UX to focus on trigger mapping, the clinical formats we rejected, and why we chose encrypted cloud processing over on-device AI.
Ethan ColeRead 
ReviewLooking for a way to reframe anxious thoughts? I spent 30 days testing the top CBT journaling apps to see which ones actually help break negative thought loops.
Olivia BennettRead 
GuideDiscover the science behind CBT journaling and learn evidence-based self-reflection techniques to challenge negative thoughts and support your mental health.
Rachel SimmonsRead 