Topic

CBT journaling

2 articles

Review

May 22, 20268 min read

Best CBT Journaling Apps in 2026: I Tested 5 for Anxiety

Looking for a way to reframe anxious thoughts? I spent 30 days testing the top CBT journaling apps to see which ones actually help break negative thought loops.

Olivia BennettRead

Journaling Tips

A person writing in a journal at a desk, practicing cognitive behavioral therapy journaling techniques to restructure anxious thoughts.

Guide

Apr 25, 20266 min read

CBT Journaling: The Science of Restructuring Your Thoughts

Discover the science behind CBT journaling and learn evidence-based self-reflection techniques to challenge negative thoughts and support your mental health.

Rachel SimmonsRead

Psychology & Emotions