Topic

self-care routines

1 article

A person smiling while drinking morning coffee and checking a mood tracking app on their phone, illustrating the wellness stacking self care hack.

Guide

Jul 8, 20266 min read

Wellness Stacking: The Self-Care Hack for Sustainable Habits

Discover the psychology behind "wellness stacking," a science-backed self-care hack that uses habit cueing to build sustainable mental health routines.

Rachel SimmonsRead

Psychology & Emotions