7 articles
GuideFeeling numb to your daily gratitude lists? Discover the science of mental subtraction—a psychology-backed journaling technique that hacks hedonic adaptation to instantly boost your mood.
Rachel SimmonsRead 
GuideThe 'undiagnosis' trend is shifting the focus from TikTok self-diagnoses to real-time symptom tracking. Discover the psychology behind why logging daily moods beats chasing clinical labels.
Rachel SimmonsRead 
GuideSummer disrupts our routines and circadian rhythms more than any other season. Learn the psychology of summer mental health and 7 check-in prompts to track your mood.
Rachel SimmonsRead 
GuideDiscover the science behind positive affect journaling and learn how evidence-based writing techniques can improve your emotional wellness.
Rachel SimmonsRead 
GuideDiscover how micro journaling for mental health uses the science of affect labeling to reduce stress in under two minutes a day.
Rachel SimmonsRead 
GuideDiscover the neuroscience behind mood tracking and learn how mindful journaling can build emotional awareness, reduce stress, and calm your brain.
Rachel SimmonsRead 