Topic

Narrative Identity

2 articles

A person writing in a journal, exploring the how did I become the person I am today journal prompt

Guide

Jul 25, 20268 min read

How Did I Become the Person I Am Today? Journal Prompt Guide

Explore the psychology of narrative identity and learn how the 'how did I become the person I am today' journal prompt can boost emotional resilience.

Rachel SimmonsRead

Psychology & Emotions

A person sitting by a window, writing in a journal and reflecting on their life chapters to support their mental health.

Guide

Jul 18, 20267 min read

Life Chapter Journaling for Depression: A Science-Backed Guide

Discover how life chapter journaling can help manage depression by rebuilding self-continuity. Learn science-backed prompts and how to track your mood safely.

Rachel SimmonsRead

Psychology & Emotions