Topic

Low-Demand Journaling

2 articles

A person using a smartphone to log their mood for nervous system regulation journaling, sitting comfortably in a calm environment.

Guide

Jun 25, 20267 min read

How to Journal for Nervous System Regulation: A Science-Backed Guide

Learn how to journal for nervous system regulation using science-backed techniques like affect labeling, low-demand mood tracking, and light daily routines.

Rachel SimmonsRead

Psychology & Emotions

A cozy, low-demand journaling setup with a smartphone displaying emoji mood tracking alongside a cup of tea

Guide

Jun 14, 20266 min read

Neuroaffirming Journal Prompts for Low-Demand Mood Tracking

Discover neuroaffirming journal prompts designed for low-demand emotional tracking. Learn how modular logging and emoji check-ins can reduce cognitive overload.

Rachel SimmonsRead

Psychology & Emotions