Topic

life chapter journaling

1 article

A person sitting by a window, writing in a journal and reflecting on their life chapters to support their mental health.

Guide

Jul 18, 20267 min read

Life Chapter Journaling for Depression: A Science-Backed Guide

Discover how life chapter journaling can help manage depression by rebuilding self-continuity. Learn science-backed prompts and how to track your mood safely.

Rachel SimmonsRead

Psychology & Emotions