Topic

journaling trends 2026

2 articles

A smartphone displaying the Reflection app somatic mood tracker interface, resting on a wooden desk next to a cup of coffee and a physical notebook.

Review

May 30, 20267 min read

Reflection App Review: Are AI Journals Safe? (40-Day Test)

After testing the Reflection app for 40 days, I'm breaking down its AI coaching features and answering the biggest question in 2026: are AI journals actually safe to use?

Olivia BennettRead

Journaling Tips

A person smiling warmly while typing on a digital tablet in a cozy room, representing the practice of positive affect journaling.

Guide

May 23, 20267 min read

Positive Affect Journaling: A Science-Backed Guide

Discover the science behind positive affect journaling and learn how evidence-based writing techniques can improve your emotional wellness.

Rachel SimmonsRead

Psychology & Emotions