Topic

Journaling

2 articles

A split screen showing a comparison of top AI therapy and mental health companion apps on smartphones

Compare

May 20, 20267 min read

Best AI Therapy Apps 2026: Tested, Ranked, and Compared

We tested the best AI therapy apps of 2026. From CBT chatbots to privacy-first AI journals, here is the data-driven guide to choosing your digital companion.

Marcus ChenRead

Lifestyle & Growth

A person sitting at a desk with a warm cup of tea, thoughtfully writing in a journal while looking at a mood tracking app on their phone.

Guide

May 15, 20267 min read

Journaling for Burnout Recovery: Tracking Triggers with AI

Discover how journaling for burnout recovery and AI emotional pattern recognition can help you identify hidden stress patterns and regain mental clarity.

Rachel SimmonsRead

Psychology & Emotions