3 articles
GuideDiscover the psychology behind the viral 'Let Them' theory and use these science-backed journal prompts to release control, reduce anxiety, and improve your daily mood.
Rachel SimmonsRead 
GuideDiscover the neuroscience of affect labeling and how simple journal prompts—or just logging an emoji—can calm your amygdala and improve emotional regulation.
Rachel SimmonsRead 
GuideSummer disrupts our routines and circadian rhythms more than any other season. Learn the psychology of summer mental health and 7 check-in prompts to track your mood.
Rachel SimmonsRead 