Topic

Interoception

1 article

A person sitting comfortably in a well-lit room, holding a pen and journal while resting a hand on their chest to feel their breath.

Guide

May 27, 20266 min read

Somatic Journaling Techniques: A Science-Backed Guide

Discover evidence-based somatic journaling techniques to regulate your nervous system, improve interoception, and bridge the mind-body connection.

Rachel Simmons

Rachel SimmonsRead

Psychology & Emotions