6 articles
GuideDiscover the psychology behind TikTok's viral "pink tote lid" trend and how emoji mood logging and expressive writing can help you process your emotional triggers.
Rachel SimmonsRead 
GuideExplore the science of affect labeling and discover evidence-based men's mental health month journaling prompts designed to reduce emotional friction.
Rachel SimmonsRead 
GuideDiscover evidence-based somatic journaling techniques to regulate your nervous system, improve interoception, and bridge the mind-body connection.
Rachel SimmonsRead 
GuideDiscover the science behind positive affect journaling and learn how evidence-based writing techniques can improve your emotional wellness.
Rachel SimmonsRead 
GuideDiscover the psychology behind journaling habit building. Learn how to start a journal for beginners using science-backed micro-habits that actually stick.
Rachel SimmonsRead 
GuideDiscover the science behind CBT journaling and learn evidence-based self-reflection techniques to challenge negative thoughts and support your mental health.
Rachel SimmonsRead 