Topic

Emotional Regulation

1 article

A cozy desk setup with a smartphone displaying a mood tracking app next to an open notebook for National Wellness Month journaling.

Guide

Aug 17, 20266 min read

National Wellness Month Journaling Prompts: A Science-Backed Reset

Celebrate National Wellness Month this August with 10 science-backed journaling prompts designed to reduce stress and improve emotional regulation.

Rachel Simmons

Rachel SimmonsRead

Psychology & Emotions