Topic

anxiety

2 articles

A person looking thoughtfully out a window, representing the management of august scaries mental health.

Guide

Jul 16, 20265 min read

The "August Scaries": Taming End-of-Summer Anxiety with Mood Tracking

Feeling the end-of-summer dread? Learn the psychology behind the 'August Scaries' and how modular mood tracking and light routines can ease transition anxiety.

Rachel SimmonsRead

Psychology & Emotions

A person holding a smartphone looking stressed, representing infinite scroll anxiety

Guide

Jul 12, 20267 min read

Surgeon General Warning: Breaking Infinite Scroll Anxiety

Discover the psychology behind infinite scroll anxiety and how modular mood tracking can help you break the cycle of digital burnout.

Rachel SimmonsRead

Psychology & Emotions