Topic

anticipatory anxiety

1 article

A cozy desk setup with an open notebook, a pen, and a smartphone displaying a mood tracking app, capturing the essence of august anxiety journaling prompts 2026

Guide

Aug 19, 20268 min read

August Anxiety Journaling Prompts 2026: Track the Summer Shift

Feeling the end-of-summer scaries? Try these science-backed August anxiety journaling prompts and modular mood tracking tips to ease into fall.

Rachel Simmons

Rachel SimmonsRead

Psychology & Emotions