Topic

Affect Labeling

1 article

A person smiling while doing a quick two-minute micro journaling session on their smartphone while holding a cup of coffee

Guide

May 11, 20267 min read

Micro Journaling for Mental Health: A 2-Minute Science Guide

Discover how micro journaling for mental health uses the science of affect labeling to reduce stress in under two minutes a day.

Rachel Simmons

Rachel SimmonsRead

Psychology & Emotions