13 articles
GuideA landmark 2026 CAMH study reveals how relying on AI for emotional support leads to 'algorithm isolation.' Here is how to track your mood while staying connected to real people.
Rachel SimmonsRead 
GuideFeeling the end-of-summer dread? Learn the psychology behind the 'August Scaries' and how modular mood tracking and light routines can ease transition anxiety.
Rachel SimmonsRead 
GuideFeeling overwhelmed by blank pages? Discover how the six-in-one journaling method uses modular tracking to lower cognitive load and build a sustainable wellness habit.
Rachel SimmonsRead 
GuideDiscover science-backed July 2026 emotional inventory prompts to deepen your self-awareness and regulate your nervous system through simple mood tracking.
Rachel SimmonsRead 
GuideDiscover the psychology behind TikTok's viral "pink tote lid" trend and how emoji mood logging and expressive writing can help you process your emotional triggers.
Rachel SimmonsRead 
GuideDiscover why the summer 2026 junk journaling TikTok trend is helping people ditch perfectionism, and how to apply its low-pressure psychology to your digital mood tracking.
Rachel SimmonsRead 